“Health-up” your home!

Whether you’re a family of two or twelve, food plays a huge role in any household. And oftentimes, this can present challenges as family members may have very different preferences and health goals! But there are a few things that I’ve found to be true across ages, cultures, and kitchens—we want to be healthy and happy, we want to feel that there’s flexibility, and we want to be able to enjoy food.

Whether you’re looking to make sweeping changes or to take some small steps to “health-up” your home, family coaching is a great way to go about it. This is all about making changes that are manageable and sustainable; forming new habits that will support a culture of wellness within your family and naturally promote healthy choices.

Guidance in creating an environment that promotes wellness

• Enhanced knowledge of optimal nutrition and physical activity 

• Tips regarding family meal planning, prep, and shopping

• Support around trying new foods and developing healthy habits

• Strategies for improving sleep and managing stress